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The common cold and the different kinds of flu account for more unnecessary visits to the doctor than any other form of illness especially now with the advent of H1N1. Viruses cause colds and the flu, and antibiotics don’t usually work you can take care of yourself in these situations as well as the doctor. Nonprescription drugs, pain relievers, decongestants and antihistamines can help to relieve your symptoms while your body recovers.

A runny nose is an important sign that the body is trying to rid itself of the cold or flu viruses. Sneezes are a way the nose removes germs and other irritants from the body. Sneezes also enables the virus to be spread from person to person. Cover your nose and mouth with a tissue or with your sleeve to help prevent spreading the germs to others. Wash your hands often when you have a runny nose or sneeze; cold and flu viruses are spread through direct contact.

Complications from a runny nose are due to the excess mucous, which can run into the throat (postnasal drip) and cause sore throat and coughing. Mucous drip can block the eustachian tube resulting in ear infection and pain. It can also lead to infection and sinus pain.

Sometimes a runny nose can indicate the existence of allergies such as: Hay Fever which causes more sneezing, itching, and watery eyes usually produces a thin mucous. Hay fever can last as long as weeks and months outliving the normal lifespan of a viral infection. Allergies are more common in the spring or fall when pollen and other allergens are at their peak. Also, dust mold and animal dander contribute to these flare ups in people.

Pain relievers like Advil, Alleve, and Tylenol can ease aches and pain associated with the virus. Generally these medications should be take later in the afternoon and at night since the symptoms usually get worse during these times of the day. Decongestants can aid in the shrinking of the nasal membranes and assist in breathing while antihistamines reduce secretions in the nose.

Drink lots of fluids this helps to keep the mucous more liquid and to prevent complications such as bronchitis and ear infection. Vaporizers help particularly well in the winter and can assist with blowing out mucous through your nose for additional relief by moving virus particles, and allergens out of the body. Try not to sniff a runny nose because this might cause an ear infection. If the symptoms last longer than two weeks call a doctor.

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