The Magic Of Lucid Dreams
Something which may amaze you to learn is that it is possible to be aware that you are dreaming even while in the middle of the experience and even begin to control the course of your dream! Such dreams are called lucid dreams and they allow you to sit in the director\’s chair and let you decide what will happen.
It\’s like having your own movie studio with an unlimited budget – anything you want to see or experience is within your power to make happen.
Unlike regular dreams which follow their own pace and their own internal logic, lucid dreams can be controlled by the dreamer. Your lucid dreams seem incredibly real, no matter how fantastic the events you decide to make a part of them.
You can usually tell a lucid dream apart from other dreams through this technique; try reading something in your dream. If the words keep changing or do not form intelligible language, then you\’re having a regular dream. If you can read and even dictate the contents of your reading material, then you are lucid dreaming.
When you\’re having lucid dreams, you can bring all of your dreams and fantasies to life. You can visit any place in the universe and speak with people from the past and present – if you can imagine it, you can make it happen!
If you don\’t like the way that a lucid dream is going, you can always turn things around. You can even relief events from your own life and make them turn out in a better way; many people find that this is one of the benefits of lucid dreaming that can help them to work through some things in their lives.
Anyone can learn to have lucid dreams. Your body needs to rest of course so that you can awake refreshed and energetic enough to take on the tasks of the day; but while your body is at rest, your mind can stay partially active and engage in lucid dreaming.
You will need to put in some practice in order to be able to have lucid dreams whenever you want. Anyone can learn, but it takes a little time, so stick with it and be patient.
One of the best ways to start having lucid dreams is to work on remembering the details of your dreams. Keep a pad of paper and a pen or pencil near your bed so that you can write down everything you remember from your dreams as soon as you wake up. Eventually, you\’ll train your mind to recall dreams and to recognize dream states while you sleep. This will allow you to \’wake up\’ within your dream and begin lucid dreaming.
In fact, writers have been known to keep records of their lucid dreams to help them plan out characters and plots for their stories and novels. Lucid dreaming is a good way to exercise your creativity and try some new ideas.
When you get into the habit of remembering your dreams, you\’ll be able to return to your dreams when you go back to sleep and start controlling their course.
Lucid dreaming happens most readily in the hour or two before you are accustomed to waking up. When you wake early and go back to bed at these times, you often lucid dream; it seems as if you\’ve just been thinking as you lie in bed, but once the alarm goes off, you know that you\’ve been dreaming!
To get yourself to the mental state where lucid dreaming is possible, you can use relaxation and meditation techniques along with dream recall. A lot of people find that self hypnosis can help them train their minds for dream recall quickly and efficiently.
There is also a new audio technology which can help you to prepare: binaural beats. These are frequencies which help the hemispheres of your brain synchronize their brainwaves, putting you into the state of mind in which lucid dreaming comes naturally.
Paul Benson is one of the writers for the http://www.luciddreaminginfo.com website. Discover the amazing experience of lucid dreams for yourself and get twenty nine Free lucid dreaming Audios when you visit here.
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